Hi, I’m Chunauti.
I’m a Psychologist, who helps adults move beyond anxiety, overthinking, and emotional overwhelm by working with both the mind and the body.
Many of the people I work with have already tried to understand their anxiety. They’ve read the books, watched the videos, and spent countless hours trying to think differently.
Yet they still find themselves caught in the same patterns.
Because emotional struggles don’t just live in our thoughts; they also shape the way our nervous system responds to everyday life.
That’s why my work goes beyond helping you understand why you feel the way you do. Together, we’ll help your mind and body feel safe enough to create lasting change.
My Approach
I believe healing doesn’t come from “fixing” yourself.
It comes from understanding your patterns with compassion, learning to work with your nervous system instead of against it, and gradually building the confidence that you can navigate difficult emotions without feeling controlled by them.
My approach is collaborative, gentle, and tailored to your unique experiences.
Depending on your needs, I integrate:
- Acceptance & Commitment Therapy (ACT)
- Person-Centred Therapy
- Somatic approaches
- Mindfulness-based practices
- Selected skills from Dialectical Behaviour Therapy (DBT)
alongside trauma-informed care and evidence-based psychotherapy.
Areas I Commonly Support
- Anxiety
- Overthinking
- Emotional overwhelm
- Self-doubt
- Stress & burnout
- Feeling stuck
- Emotional regulation
- Building self-compassion
My Qualifications
- M.A. in Counselling Psychology
- Certified CBT Practitioner
- Certified in Trauma Recovery
- Trained in Somatic Therapy
A Space Where You Don’t Have to Do It Alone
Therapy isn’t about becoming someone else.
It’s about helping you reconnect with the version of yourself that already exists beneath the anxiety, overwhelm, and self-doubt.
If you’re looking for a space where you’ll be heard without judgment and supported with practical, compassionate tools, I’d be honoured to walk alongside you.
If you’d like to explore whether we’re the right fit, you’re welcome to book a consultation or get in touch.